Spring is around the corner, and the idea of takingoff those jackets seems dreadful. What lurks beneath is a layer of winter flab that you have been accumulating. Alas! Summer clothing wouldn’t be as kind as the winter ones, it’s about th
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This is probably a billion dollar question. Your gym is filled with posters of acclaimed body builders with beefy, perfectly toned bodies. There is a burning desire within you to be like them. You might even be putting in all your effort in your exer
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We all join a gym with a certain motive in mind. Whether your goals are to lose or gain weight, get toned and tight, build body strength or keep up your shape, the key is consistency. It is very easy for a beginner to fall out of the loop. But you ca
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In this era of improvisation and technology, evolution has come to mean a step backward while taking two steps forward. We cherish a comfortable lifestyle, but also lament about the pitfalls that this comfort zone brings in its wake. The one
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The winter season is here, and along with the season comes the need to keep oneself fit and healthy. Winters can make you feel lazy to wake up early in the morning as no one likes to leave the warm comfort of that fluffy cozy blanket. Burn Gym, the b
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Winter season is around the corner, and we need to take care that our body’s metabolism functions properly. This is the time when people spend most of their time inside their homes on the bed, indulging in binge-eating, which increases their ca
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Your work-out can do you more harm than the benefit if you step into your workout session directly. Studies have shown that working out without preparing your body can lead to serious wear and tear besides an injury. Warm-up exercises gently prepare
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Bulking and cutting are two terms you will often hear, if you are a fitness enthusiast or just beginning your research in this universe. To achieve that aesthetically pleasing physique, Burn Gym, best Gym in Chandigarh, believes it is important
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The birth of a baby brings purest of joys for mothers but the “baby weight” that many women put on after their deliveries can dispirit them. Although there is no hard and fast rule as to when women should start working out after having th
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Yoga groups physical, mental as well as spiritual practices. For this reason, yoga is essential for your mental as well as physical wellbeing. Yoga has numerous benefits and is well known for strength and flexibility. There are many yoga poses which
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Etiquette is termed as a customary code of polite behaviour in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym
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A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. You get painful muscle cramps after long periods of exe
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Body composition analysis, abbreviated and most commonly known as BCA, is an assessment that tells you what exactly your body is made of including fat, protein, and water. Fitness and health experts use this test as it provides a detailed analysis of
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Circuit training is a type of muscular training using high-intensity aerobics. The main goal of circuit training is strength building and muscular endurance. Circuit training usually contains a set of exercises which targets both lower as well as upp
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While we all love the pitter patter raindrops after the sweltering heat but it might get depressing when it starts interfering with our plans and breaks off our gym routine. Burn gym, the best fitness club in Chandigarh has come up with a few e
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Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of
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HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises g
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Hydration is essential when it comes to making a checklist in this summer season. The pro tip to keep yourself fit and away from fatigue is to keep hydrated all day long. Here are a few tips on how we at Burn Gym with personal trainers in Chandigarh
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Remember the times you didn’t feel going to the school or college because your best friend was on a leave? It is the same in the case of fitness as well. Having a workout buddy motivates you to push your limits and you will always have a compan
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Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids. In living organisms, carbohydrates transport energy. While many believe that carbs ar
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