Spring is around the corner, and the idea of takingoff those jackets seems dreadful. What lurks beneath is a layer of winter flab that you have been accumulating. Alas! Summer clothing wouldn’t be as kind as the winter ones, it’s about th
Read moreThis is probably a billion dollar question. Your gym is filled with posters of acclaimed body builders with beefy, perfectly toned bodies. There is a burning desire within you to be like them. You might even be putting in all your effort in your exer
Read moreWe all join a gym with a certain motive in mind. Whether your goals are to lose or gain weight, get toned and tight, build body strength or keep up your shape, the key is consistency. It is very easy for a beginner to fall out of the loop. But you ca
Read moreIn this era of improvisation and technology, evolution has come to mean a step backward while taking two steps forward. We cherish a comfortable lifestyle, but also lament about the pitfalls that this comfort zone brings in its wake. The one
Read moreThe winter season is here, and along with the season comes the need to keep oneself fit and healthy. Winters can make you feel lazy to wake up early in the morning as no one likes to leave the warm comfort of that fluffy cozy blanket. Burn Gym, the b
Read moreWinter season is around the corner, and we need to take care that our body’s metabolism functions properly. This is the time when people spend most of their time inside their homes on the bed, indulging in binge-eating, which increases their ca
Read moreYour work-out can do you more harm than the benefit if you step into your workout session directly. Studies have shown that working out without preparing your body can lead to serious wear and tear besides an injury. Warm-up exercises gently prepare
Read moreBulking and cutting are two terms you will often hear, if you are a fitness enthusiast or just beginning your research in this universe. To achieve that aesthetically pleasing physique, Burn Gym, best Gym in Chandigarh, believes it is important
Read moreThe birth of a baby brings purest of joys for mothers but the “baby weight” that many women put on after their deliveries can dispirit them. Although there is no hard and fast rule as to when women should start working out after having th
Read moreYoga groups physical, mental as well as spiritual practices. For this reason, yoga is essential for your mental as well as physical wellbeing. Yoga has numerous benefits and is well known for strength and flexibility. There are many yoga poses which
Read moreEtiquette is termed as a customary code of polite behaviour in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym
Read moreA muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. You get painful muscle cramps after long periods of exe
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