Yoga is not about trying to force your body into a pretzel like position, it’s about creating a healthy lifestyle. The postures give you the tools to prepare yourself physically and mentally for your daily life. The practice allows particip
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For Indian, the average daily commute totals 1 hour and 38 minutes. But, while we travel our lives away, what affect is heavy traffic, pollution, and packed-out trains having on our well being? According to a report, not only do commuters suf
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