OUR BLOGS

HOW TO RELIEVE MUSCLE CRAMPS AFTER WORKOUT

26 August 2019

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. You get painful muscle cramps after long periods of exe

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BODY COMPOSITION ANALYSIS

12 August 2019

Body composition analysis, abbreviated and most commonly known as BCA, is an assessment that tells you what exactly your body is made of including fat, protein, and water. Fitness and health experts use this test as it provides a detailed analysis of

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