OUR BLOGS

CIRCUIT TRAINING FOR WEIGHT LOSS

29 July 2019

Circuit training is a type of muscular training using high-intensity aerobics. The main goal of circuit training is strength building and muscular endurance. Circuit training usually contains a set of exercises which targets both lower as well as upp

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GYM BAG ESSENTIALS FOR MONSOON

16 July 2019

 While we all love the pitter patter raindrops after the sweltering heat but it might get depressing when it starts interfering with our plans and breaks off our gym routine. Burn gym, the best fitness club in Chandigarh has come up with a few e

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IMPORTANCE OF FATS

01 July 2019

Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of

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