OUR BLOGS

5 REASONS TO BURN FAT THIS WINTER

20 November 2019

Winter season is around the corner, and we need to take care that our body’s metabolism functions properly. This is the time when people spend most of their time inside their homes on the bed, indulging in binge-eating, which increases their ca

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WARM-UP EXERCISES BEFORE WORK-OUT

04 November 2019

Your work-out can do you more harm than the benefit if you step into your workout session directly. Studies have shown that working out without preparing your body can lead to serious wear and tear besides an injury. Warm-up exercises gently prepare

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