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THIS IS HOW MUCH WEIGHT YOU SHOULD BE LIFTING WHILE WEIGHT TRAINING

20 January 2020

This is probably a billion dollar question. Your gym is filled with posters of acclaimed body builders with beefy, perfectly toned bodies. There is a burning desire within you to be like them. You might even be putting in all your effort in your exer

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HOW TO STAY MOTIVATED AS A BEGINNER

07 January 2020

We all join a gym with a certain motive in mind. Whether your goals are to lose or gain weight, get toned and tight, build body strength or keep up your shape, the key is consistency. It is very easy for a beginner to fall out of the loop. But you ca

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