OUR BLOGS

4 YOGA POSES FOR STRENGTH TRAINING

23 September 2019

Yoga groups physical, mental as well as spiritual practices. For this reason, yoga is essential for your mental as well as physical wellbeing. Yoga has numerous benefits and is well known for strength and flexibility. There are many yoga poses which

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THE ULTIMATE GUIDE TO GYM ETIQUETTE

11 September 2019

Etiquette is termed as a customary code of polite behaviour in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym

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