An apple a day...Okay you know the drill. But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Supplements helped untra
Read moreGetting through the most intense peak of your workout is hard, sometimes painful, and the seconds seem to crawl while you’re pushing through it. But the next time you’re feeling the burn, you might want to grin and bea
Read moreExercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise
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