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TOP 5 MANTRAS TO LOOSE WEIGHT EFFECTIVELY

03 February 2020

Spring is around the corner, and the idea of takingoff those jackets seems dreadful. What lurks beneath is a layer of winter flab that you have been accumulating. Alas! Summer clothing wouldn’t be as kind as the winter ones, it’s about the right time to hit the gym then! Burn Gym, fitness center in Mohali is the perfect choice for a personalized training experience. A few tips from the trainer, for best results.

EXERCISE, A MUST

 

Yes it all starts with exercise. With exercise, apart from just losing weight, you gain in muscle mass.

 

And the bigger your muscles the more calories they will burn even while doing normal day to day activities.

 

The best exercise is cardio. At least 20 minutes, 4 days a week you should do rigorous cardio that makes you sweat. This is imperative for a faster metabolic rate. Do add stretching, weight training and abdominal exercises to the routine.

 

Never stick to one exercise in the cardio. Make sure you adhere to the schedule given to you by your trainer.

 

Also, aerobics or dance sessions in the gym are great options.

 

BALANCED DIET

 

Losing weight can’t be done alone with exercise. It has to be supported by a good, balanced diet. Make sure you eat all seasonal fresh fruits and veggies. Most times it’s the lack of nutrients in your body that makes it gain weight. Don’t starve and don’t cut down entirely on fats. Limit the intake of 3 white poisons; maida, sugar, and salt.

 

DISCIPLINE

 

Be strict on yourself, no matter what, don’t skip that exercise schedule for the day. Make sure you exercise only to a limit that it is possible for you to return to the gym next day. Enjoy your exercise routine. You will actually feel more energetic once exercise is a part of your daily schedule.

 

TAKE ONE STEP AT A TIME

 

Don’t look too far ahead. Immediate results aren’t possible and if you try to force it, it won’t be good for your body. The initial period is the toughest. First 2 days, then first week, and finally the first 15 days. It would be painful, tiring and you’d want to quit every moment. But, if you are regular in this period, it’s only easier from then on.

 

FEEL GOOD ABOUT YOUR BODY

 

Once you wake up, close your eyes, and feel good about yourself and your body. Do this everyday.

 

Follow these tips and the mirror on the wall needn’t lie to you anymore!