CrossFit is a program that offers full body workouts. CrossFit is a high-intensity workout program for the people of all shapes and sizes to improve their overall physical well-being that has become popular around the world. The best fitness club in
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Most of us gym freaks assume that when it comes to working out, more is always better. But to break that bubble for you, there is always a certain amount of cardio required by each person as per his/her body requirements. Contrary to any pop
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Parties are all about food and drinks” … well, let’s break that cliched setup and introduce you to a healthier, more rewarding alternative—fitness parties. A concept from the west is a way to celebrate one’s life achiev
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Each person in the gym is there for one specific reason – to get in shape! Your fitness regime should not annoy fellow gym members or make them uncomfortable. Many things go unnoticed but are quite irritating. You wouldn’t want to us
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MEAL 1 – PROTEIN PANCAKES How to: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on m
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You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and muscular, and you’re struggling to understand the next immediate steps. Should you “bu
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An apple a day...Okay you know the drill. But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Supplements helped untra
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Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise
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CrossFit describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains." Many have created opinions and voiced criticisms about CrossFit without ev
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Do you feel low on energy throughout the day? A lot Exhausted, Tired and Low on everything when the day goes on, Well, this can be treated easily by following some very easy and common lifestyle changes and by some changes in your diet and see
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1. Edamame (Organic) Protein amount: 19 grams in one cup cooked serving 2. Tofu (Organic) Protein amount: 9-16 grams in a three-ounce serving 3. Lentils Protein amount: 10
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1. Load up on carbohydrates before workout. 2. Get enough High biological value of proteins to maintain your muscles. 3. Go easy on healthy
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Long days in the office, long queues at the bus stop – the workweek is full of them. The trick is staying healthy and active, even when your schedule demands the opposite. Try these impromptu exercise tips from our BURN experts. They can ma
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Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floo
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For Indian, the average daily commute totals 1 hour and 38 minutes. But, while we travel our lives away, what affect is heavy traffic, pollution, and packed-out trains having on our well being? According to a report, not only do commuters suf
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We all know the impact that regular exercise can have on the body, but aside from the physical changes, there's another huge benefit that shouldn't be overlooked. If you're prone to the dreaded 3pm slump, find yourself easily distracted, or are
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