Body composition analysis, abbreviated and most commonly known as BCA, is an assessment that tells you what exactly your body is made of including fat, protein, and water. Fitness and health experts use this test as it provides a detailed analysis of
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Circuit training is a type of muscular training using high-intensity aerobics. The main goal of circuit training is strength building and muscular endurance. Circuit training usually contains a set of exercises which targets both lower as well as upp
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While we all love the pitter patter raindrops after the sweltering heat but it might get depressing when it starts interfering with our plans and breaks off our gym routine. Burn gym, the best fitness club in Chandigarh has come up with a few e
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Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of
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HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises g
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Hydration is essential when it comes to making a checklist in this summer season. The pro tip to keep yourself fit and away from fatigue is to keep hydrated all day long. Here are a few tips on how we at Burn Gym with personal trainers in Chandigarh
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Remember the times you didn’t feel going to the school or college because your best friend was on a leave? It is the same in the case of fitness as well. Having a workout buddy motivates you to push your limits and you will always have a compan
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Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids. In living organisms, carbohydrates transport energy. While many believe that carbs ar
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CrossFit is a program that offers full body workouts. CrossFit is a high-intensity workout program for the people of all shapes and sizes to improve their overall physical well-being that has become popular around the world. The best fitness club in
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Most of us gym freaks assume that when it comes to working out, more is always better. But to break that bubble for you, there is always a certain amount of cardio required by each person as per his/her body requirements. Contrary to any pop
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Parties are all about food and drinks” … well, let’s break that cliched setup and introduce you to a healthier, more rewarding alternative—fitness parties. A concept from the west is a way to celebrate one’s life achiev
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Each person in the gym is there for one specific reason – to get in shape! Your fitness regime should not annoy fellow gym members or make them uncomfortable. Many things go unnoticed but are quite irritating. You wouldn’t want to us
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