The Reality of Carbs




06 May 2019

Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids.


In living organisms, carbohydrates transport energy. While many believe that carbs are unhealthy, they prove to be a vital fuel source with plenty of health benefits. You can find carbohydrates in bread, pasta, fruits, vegetables, nuts, legumes, and seeds.


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Defining Carbs:


Carbohydrates are molecules containing carbon, hydrogen, and oxygen atoms. These can be split into two main categories:


     Simple Carbs:


     Sugar is a simple carb. While some occur naturally in food, most of them are added to food.


     Complex Carbs:


     Complex carbs are more nutritious than simple carbs. They are high in fiber and take time to digest. Another type of complex carb is starch. Food such as whole grains, beans, vegetables, cereal, corn, and peas come under this category.


Good Carb and Bad Carb:


Food such as lentils, fruits, kidney beans, almonds, walnuts, oats, and brown rice are a rich source of good carbohydrates and must be consumed on a regular basis.


On the other hand, bad carbohydrates contain food such as sugary drinks, pastries, cakes, and chocolates. These should be cut off from your diet immediately if you are trying to maintain a healthy lifestyle.


Importance of Carbohydrates:


Carbohydrates are an essential part of your diet due to various reasons. Some of them are given below:




     Carbohydrates are the body’s source of energy. These are broken down into glucose before being absorbed into the bloodstream.


     Carbohydrates can be a vital component in maintaining a healthy and steady weight.


     To maintain regular bowel movements, one must take a subsequent amount of Carbohydrates in his diet.


     Fruits and vegetables provide antioxidants which are beneficial for the body.


Even when your goal is to lose weight, carbohydrates should be a part of your diet. Providing one of the best aerobics classes in Chandigarh, we believe that a healthy diet plays a vital role in a healthy lifestyle.