OUR BLOGS

Should you Cut or Bulk?

10 November 2018

             You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and muscular, and you’re struggling to understan

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Apple- The best superfood which acts as energy booster

17 October 2018

  An apple a day...Okay you know the drill.  But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Suppl

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How smiling affect to boost your Workout

05 October 2018

  Getting through the most intense peak of your workout is hard, sometimes painful, and the seconds seem to crawl while you’re pushing through it. But the next time you’re feeling the burn, you might want to grin and bea

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How to Start exercising? A beginner guide for working out

03 October 2018

 Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise

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Interesting Crossfit Myths and their True Facts

25 September 2018

CrossFit describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains." Many have created opinions and voiced criticisms about CrossFit without ev

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Try these 9 foods for gaining instant energy for workout

24 September 2018

 Do you feel low on energy throughout the day? A lot Exhausted, Tired and Low on everything when the day goes on, Well, this can be treated easily by following some very easy and common lifestyle changes and by some changes in your diet and see

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15 Vegetables Highest in Protein

05 September 2017

  1. Edamame (Organic) Protein amount: 19 grams in one cup cooked serving     2. Tofu (Organic)   Protein amount: 9-16 grams in a three-ounce serving      3. Lentils  Protein amount: 10

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10 Best Nutrition Tips for better workout

24 April 2017

      1. Load up on carbohydrates before workout. 2. Get enough High biological value of proteins to maintain your muscles. 3. Go easy on healthy

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Impromptu Excercise Tips

22 September 2016

Long days in the office, long queues at the bus stop – the workweek is full of them. The trick is staying healthy and active, even when your schedule demands the opposite. Try these impromptu exercise tips from our BURN experts. They can ma

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Why Good Weight Lifting Technique Matters

22 September 2016

When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don

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5 of the Best Exercises for New Mums

21 September 2016

Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floo

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The Benefits of Yoga

11 July 2016

Yoga is not about trying to force your body into a pretzel like position, it’s about creating a healthy lifestyle. The postures give you the tools to prepare yourself physically and mentally for your daily life. The practice allows particip

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