1. Edamame (Organic)
Protein amount: 19 grams in one cup cooked serving
2. Tofu (Organic)
Protein amount: 9-16 grams in a three-ounce serving
3. Lentils
Protein amount: 10 grams in a half cup serving
4. Black Beans
Protein amount: 8 grams in a half-cup cooked serving
5. Lima Beans
Protein amount: 8 grams in a half-cup cooked serving
6. Peanut Butter/Peanuts
Protein amount: 8 grams in a quarter cup serving/2 tablespoons of peanut butter
7. Chickpeas
Protein amount: 7 grams in half cup serving
8. Almonds
Protein amount: 7 grams in a quarter cup serving
9. Steel-Cut Oats
Protein amount: 6 grams in a quarter cup serving
10. Cashews
Protein amount: 5 grams in a quarter cup serving
11. Pumpkin Seeds
Protein amount: 6 grams in a quarter cup serving
12. Spinach
Protein amount: 4 grams in half-cup cooked serving
13. Corn (Organic)
Protein amount: 3 grams in half a cup serving
14. Avocados
Protein amount: 2 grams in a half-piece of medium-sized avocado
15. Broccoli
Protein amount: 2 grams in a half-cup serving